Know what’s on your plate
Turkey skin
Calories & nutrition
from whole (light and dark), with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 12.3 g 25%
- Carbohydrate 0.2 g 0%
- Fat 36.8 g 47%
- Saturated fat 10.4 g 52%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 138 mg 6%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.88 µg 37%
- Choline 34.8 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 0.57 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 99 mg 8%
- Potassium 107 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 12.3 g | 0.2 g | 36.8 g |
| 1 × oz | 113 g | 431 | 13.9 g | 0.2 g | 41.6 g |
| 2 × oz | 226 g | 861 | 27.8 g | 0.5 g | 83.2 g |
| ½ × oz | 56.5 g | 215 | 6.9 g | 0.1 g | 20.8 g |
| 3 × oz | 339 g | 1292 | 41.7 g | 0.7 g | 124.8 g |
| 4 × oz | 452 g | 1722 | 55.6 g | 0.9 g | 166.3 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 381 kcal, with 12.3 g protein, 0.2 g carbohydrate and 36.8 g fat.
How many calories are in 1 × oz (113 g) of Turkey skin?
1 × oz (113 g) of Turkey skin has 431 kcal, with 13.9 g protein, 0.2 g carbohydrate and 41.6 g fat.
How many calories are in 2 × oz (226 g) of Turkey skin?
2 × oz (226 g) of Turkey skin has 861 kcal, with 27.8 g protein, 0.5 g carbohydrate and 83.2 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey skin?
½ × oz (56.5 g) of Turkey skin has 215 kcal, with 6.9 g protein, 0.1 g carbohydrate and 20.8 g fat.
How many calories are in 3 × oz (339 g) of Turkey skin?
3 × oz (339 g) of Turkey skin has 1292 kcal, with 41.7 g protein, 0.7 g carbohydrate and 124.8 g fat.
How many calories are in 4 × oz (452 g) of Turkey skin?
4 × oz (452 g) of Turkey skin has 1722 kcal, with 55.6 g protein, 0.9 g carbohydrate and 166.3 g fat.
Source: USDA FoodData Central 172866 · per 100 g · carbohydrate per EU label, fibre excluded
