Know what’s on your plate
Turkey skin
Calories & nutrition
from retail parts, from dark meat, raw
Chicken & poultry
USDA 172873
380
caloriesper 100 g
Protein14.3 g
Carbs0 g
Fat35.8 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 14.3 g 29%
- Carbohydrate 0 g 0%
- Fat 35.8 g 46%
- Saturated fat 10.2 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 40.7 mg 7%
Minerals
- Calcium 4 mg 0%
- Iron 0.76 mg 4%
- Magnesium 7 mg 2%
- Phosphorus 80 mg 6%
- Potassium 93 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 14.4 g | 0 g | 35.8 g |
| 1 × oz | 113 g | 429 | 16.2 g | 0 g | 40.5 g |
| 2 × oz | 226 g | 859 | 32.4 g | 0 g | 81 g |
| ½ × oz | 56.5 g | 215 | 8.1 g | 0 g | 20.2 g |
| 3 × oz | 339 g | 1288 | 48.6 g | 0 g | 121.5 g |
| 4 × oz | 452 g | 1718 | 64.9 g | 0 g | 162 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 380 kcal, with 14.4 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in 1 × oz (113 g) of Turkey skin?
1 × oz (113 g) of Turkey skin has 429 kcal, with 16.2 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in 2 × oz (226 g) of Turkey skin?
2 × oz (226 g) of Turkey skin has 859 kcal, with 32.4 g protein, 0 g carbohydrate and 81 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey skin?
½ × oz (56.5 g) of Turkey skin has 215 kcal, with 8.1 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey skin?
3 × oz (339 g) of Turkey skin has 1288 kcal, with 48.6 g protein, 0 g carbohydrate and 121.5 g fat.
How many calories are in 4 × oz (452 g) of Turkey skin?
4 × oz (452 g) of Turkey skin has 1718 kcal, with 64.9 g protein, 0 g carbohydrate and 162 g fat.
Source: USDA FoodData Central 172873 · per 100 g · carbohydrate per EU label, fibre excluded
