Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 45%
- Choline 92.3 mg 17%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 207 mg 17%
- Potassium 349 mg 7%
- Zinc 4 mg 37%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 22 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 148 | 25 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 594 | 100 g | 0 g | 19 g |
| 2 × oz | 226 g | 296 | 50 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 74 | 13 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 444 | 75 g | 0 g | 14 g |
| 4 × oz | 452 g | 592 | 100 g | 0 g | 18 g |
Similar foods
- Top loin steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Beef sirloin steaklean only134 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 131 kcal, with 22 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 148 kcal, with 25 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 594 kcal, with 100 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 296 kcal, with 50 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 74 kcal, with 13 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 444 kcal, with 75 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 592 kcal, with 100 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174055 · per 100 g · carbohydrate per EU label, fibre excluded
