Know what’s on your plate
Sun Country Kretschmer Toasted Wheat Bran cereal
Calories & nutrition facts
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 18 g 35%
- Carbohydrate 18 g 7%
- Fat 5.2 g 7%
- Saturated fat 0.8 g 4%
- Fibre 41 g 148%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 20.6 mg 129%
- Pantothenic acid (B5) 2.9 mg 59%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 193 µg 48%
- Vitamin B12 0.23 µg 10%
- Choline 81.2 mg 15%
Minerals
- Calcium 66 mg 5%
- Iron 13.9 mg 77%
- Magnesium 606 mg 144%
- Phosphorus 1314 mg 105%
- Potassium 1284 mg 27%
- Zinc 11.2 mg 102%
- Copper 1.1 mg 121%
- Manganese 17.4 mg 756%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 18 g | 18 g | 5.2 g |
| 1 × cup (1 NLEA serving) | 16 g | 32 | 2.8 g | 2.9 g | 0.8 g |
| 2 × cup (1 NLEA serving) | 32 g | 64 | 5.6 g | 5.8 g | 1.7 g |
| ½ × cup (1 NLEA serving) | 8 g | 16 | 1.4 g | 1.5 g | 0.4 g |
| 3 × cup (1 NLEA serving) | 48 g | 96 | 8.4 g | 8.7 g | 2.5 g |
| 4 × cup (1 NLEA serving) | 64 g | 128 | 11 g | 12 g | 3.3 g |
Similar foods
- Sun Country Kretschmer Regular Wheat Germ cerealready-to-eat366 kcal / 100 g
- Sun Country Kretschmer Honey Crunch Wheat Germ cerealready-to-eat372 kcal / 100 g
- Ralston Enriched Wheat Bran flakes cerealready-to-eat390 kcal / 100 g
- Wheat and bran cerealready-to-eat, presweetened with nuts and fruits385 kcal / 100 g
- Mother's toasted oat bran cerealcereals ready-to-eat, quaker372 kcal / 100 g
- Quaker crunchy bran cerealcereals ready-to-eat, quaker331 kcal / 100 g
- Post 100% Bran cerealready to eat395 kcal / 100 g
- Shredded wheat'n bran cerealready to eat, spoon size, post359 kcal / 100 g
- Toasted plain wheat germ cerealready-to-eat382 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
Questions about Sun Country Kretschmer Toasted Wheat Bran cereal
How many calories are in 100 g of Sun Country Kretschmer Toasted Wheat Bran cereal?
100 g of Sun Country Kretschmer Toasted Wheat Bran cereal has 200 kcal, with 18 g protein, 18 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (16 g) of Sun Country Kretschmer Toasted Wheat Bran cereal?
1 × cup (1 NLEA serving) (16 g) of Sun Country Kretschmer Toasted Wheat Bran cereal has 32 kcal, with 2.8 g protein, 2.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (1 NLEA serving) (32 g) of Sun Country Kretschmer Toasted Wheat Bran cereal?
2 × cup (1 NLEA serving) (32 g) of Sun Country Kretschmer Toasted Wheat Bran cereal has 64 kcal, with 5.6 g protein, 5.8 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (8 g) of Sun Country Kretschmer Toasted Wheat Bran cereal?
½ × cup (1 NLEA serving) (8 g) of Sun Country Kretschmer Toasted Wheat Bran cereal has 16 kcal, with 1.4 g protein, 1.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (48 g) of Sun Country Kretschmer Toasted Wheat Bran cereal?
3 × cup (1 NLEA serving) (48 g) of Sun Country Kretschmer Toasted Wheat Bran cereal has 96 kcal, with 8.4 g protein, 8.7 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (64 g) of Sun Country Kretschmer Toasted Wheat Bran cereal?
4 × cup (1 NLEA serving) (64 g) of Sun Country Kretschmer Toasted Wheat Bran cereal has 128 kcal, with 11 g protein, 12 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 174635 · per 100 g · carbohydrate per EU label, fibre excluded
