Zucchini summer squash frozen, unprepared
Vegetables
CNF 2227
17
kcal per 100 g
Protein1.2 g
Carbs2.3 g
Fat0.1 g
Fibre1.3 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.51 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 28 mg 2%
- Potassium 218 mg 5%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 11%
- Selenium 0.2 µg 0%
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 17 kcal, with 1.2 g protein, 2.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2227 · per 100 g · carbohydrate per EU label, fibre excluded
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