Zucchini summer squash boiled, drained, with salt
Vegetables
CNF 6550
15
kcal per 100 g
Protein1.1 g
Carbs1.7 g
Fat0.4 g
Fibre1 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.7 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.37 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 37 mg 3%
- Potassium 264 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 8%
- Selenium 0.2 µg 0%
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 15 kcal, with 1.1 g protein, 1.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6550 · per 100 g · carbohydrate per EU label, fibre excluded
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