Zucchini summer squash
includes skin, frozen, cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.2 g | 1.7 g | 0.1 g |
| 1 × cup | 223 g | 31 | 2.6 g | 3.7 g | 0.3 g |
| 2 × cup | 446 g | 62 | 5.1 g | 7.4 g | 0.6 g |
| ½ × cup | 111.5 g | 16 | 1.3 g | 1.9 g | 0.1 g |
| 3 × cup | 669 g | 94 | 7.7 g | 11.2 g | 0.9 g |
| 4 × cup | 892 g | 125 | 10.3 g | 14.9 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories14
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate1.7g
Dietary Fibre1.3g
Total Sugars1.7g
Protein1.1g
How many calories are in Zucchini summer squash?
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 14 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (223 g) of Zucchini summer squash?
1 × cup (223 g) of Zucchini summer squash has 31 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (446 g) of Zucchini summer squash?
2 × cup (446 g) of Zucchini summer squash has 62 kcal, with 5.1 g protein, 7.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (111.5 g) of Zucchini summer squash?
½ × cup (111.5 g) of Zucchini summer squash has 16 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (669 g) of Zucchini summer squash?
3 × cup (669 g) of Zucchini summer squash has 94 kcal, with 7.7 g protein, 11.2 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (892 g) of Zucchini summer squash?
4 × cup (892 g) of Zucchini summer squash has 125 kcal, with 10.3 g protein, 14.9 g carbohydrate and 1.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170535
