Zucchini summer squash

includes skin, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	17	1.2 g	2.1 g	0.3 g
1 × cup, chopped	124 g	21	1.5 g	2.6 g	0.4 g
1 × cup, sliced	113 g	19	1.4 g	2.4 g	0.4 g
1 × large	323 g	55	3.9 g	6.8 g	1 g
1 × medium	196 g	33	2.4 g	4.1 g	0.6 g
1 × slice	9.9 g	2	0.1 g	0.2 g	0 g
1 × small	118 g	20	1.4 g	2.5 g	0.4 g
2 × cup, chopped	248 g	42	3 g	5.2 g	0.8 g
½ × cup, chopped	62 g	11	0.8 g	1.3 g	0.2 g
3 × cup, chopped	372 g	63	4.5 g	7.8 g	1.2 g
4 × cup, chopped	496 g	84	6 g	10.5 g	1.6 g

Nutrition Facts

Per 100 g

Calories17

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate2.1g

Dietary Fibre1.0g

Total Sugars2.5g

Protein1.2g

100 g of Zucchini summer squash has 17 kcal, with 1.2 g protein, 2.1 g carbohydrate and 0.3 g fat.

1 × cup, chopped (124 g) of Zucchini summer squash has 21 kcal, with 1.5 g protein, 2.6 g carbohydrate and 0.4 g fat.

1 × cup, sliced (113 g) of Zucchini summer squash has 19 kcal, with 1.4 g protein, 2.4 g carbohydrate and 0.4 g fat.

1 × large (323 g) of Zucchini summer squash has 55 kcal, with 3.9 g protein, 6.8 g carbohydrate and 1 g fat.

1 × medium (196 g) of Zucchini summer squash has 33 kcal, with 2.4 g protein, 4.1 g carbohydrate and 0.6 g fat.

1 × slice (9.9 g) of Zucchini summer squash has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.

1 × small (118 g) of Zucchini summer squash has 20 kcal, with 1.4 g protein, 2.5 g carbohydrate and 0.4 g fat.

2 × cup, chopped (248 g) of Zucchini summer squash has 42 kcal, with 3 g protein, 5.2 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 169291