Scallop summer squash raw
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 7.3 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.4 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 36 mg 3%
- Potassium 182 mg 4%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 1.2 g | 2.6 g | 0.2 g |
| 1 × cup slices | 130 g | 23 | 1.6 g | 3.4 g | 0.3 g |
| 2 × cup slices | 260 g | 47 | 3.1 g | 6.9 g | 0.5 g |
| ½ × cup slices | 65 g | 12 | 0.8 g | 1.7 g | 0.1 g |
| 3 × cup slices | 390 g | 70 | 4.7 g | 10.3 g | 0.8 g |
| 4 × cup slices | 520 g | 94 | 6.2 g | 13.7 g | 1 g |
Questions about Scallop summer squash
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 18 kcal, with 1.2 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (130 g) of Scallop summer squash?
1 × cup slices (130 g) of Scallop summer squash has 23 kcal, with 1.6 g protein, 3.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (260 g) of Scallop summer squash?
2 × cup slices (260 g) of Scallop summer squash has 47 kcal, with 3.1 g protein, 6.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (65 g) of Scallop summer squash?
½ × cup slices (65 g) of Scallop summer squash has 12 kcal, with 0.8 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (390 g) of Scallop summer squash?
3 × cup slices (390 g) of Scallop summer squash has 70 kcal, with 4.7 g protein, 10.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup slices (520 g) of Scallop summer squash?
4 × cup slices (520 g) of Scallop summer squash has 94 kcal, with 6.2 g protein, 13.7 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169289 · per 100 g · carbohydrate per EU label, fibre excluded
