Scallop summer squash boiled, drained, with salt
Vegetables
CNF 6549
16
kcal per 100 g
Protein1 g
Carbs1.4 g
Fat0.2 g
Fibre1.9 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 1.5 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.33 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 28 mg 2%
- Potassium 140 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 0.2 µg 0%
Questions about Scallop summer squash
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 16 kcal, with 1 g protein, 1.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6549 · per 100 g · carbohydrate per EU label, fibre excluded
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