Scallop summer squash
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.4 g | 0.2 g |
| 1 × cup, mashed | 240 g | 38 | 2.5 g | 3.4 g | 0.4 g |
| 1 × cup, sliced | 180 g | 29 | 1.9 g | 2.5 g | 0.3 g |
| 2 × cup, mashed | 480 g | 77 | 4.9 g | 6.7 g | 0.8 g |
| ½ × cup, mashed | 120 g | 19 | 1.2 g | 1.7 g | 0.2 g |
| 3 × cup, mashed | 720 g | 115 | 7.4 g | 10.1 g | 1.2 g |
| 4 × cup, mashed | 960 g | 154 | 9.9 g | 13.4 g | 1.6 g |
How many calories are in Scallop summer squash?
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 16 kcal, with 1 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (240 g) of Scallop summer squash?
1 × cup, mashed (240 g) of Scallop summer squash has 38 kcal, with 2.5 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (180 g) of Scallop summer squash?
1 × cup, sliced (180 g) of Scallop summer squash has 29 kcal, with 1.9 g protein, 2.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, mashed (480 g) of Scallop summer squash?
2 × cup, mashed (480 g) of Scallop summer squash has 77 kcal, with 4.9 g protein, 6.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, mashed (120 g) of Scallop summer squash?
½ × cup, mashed (120 g) of Scallop summer squash has 19 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, mashed (720 g) of Scallop summer squash?
3 × cup, mashed (720 g) of Scallop summer squash has 115 kcal, with 7.4 g protein, 10.1 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, mashed (960 g) of Scallop summer squash?
4 × cup, mashed (960 g) of Scallop summer squash has 154 kcal, with 9.9 g protein, 13.4 g carbohydrate and 1.6 g fat.
