Scallop summer squash
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.4 g | 0.2 g |
| 1 × cup slices | 90 g | 14 | 0.9 g | 1.3 g | 0.2 g |
| 1 × cup, mashed | 120 g | 19 | 1.2 g | 1.7 g | 0.2 g |
| 2 × cup slices | 180 g | 29 | 1.9 g | 2.5 g | 0.3 g |
| ½ × cup slices | 45 g | 7 | 0.5 g | 0.6 g | 0.1 g |
| 3 × cup slices | 270 g | 43 | 2.8 g | 3.8 g | 0.5 g |
| 4 × cup slices | 360 g | 58 | 3.7 g | 5 g | 0.6 g |
How many calories are in Scallop summer squash?
How many calories are in 100 g of Scallop summer squash?
100 g of Scallop summer squash has 16 kcal, with 1 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (90 g) of Scallop summer squash?
1 × cup slices (90 g) of Scallop summer squash has 14 kcal, with 0.9 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (120 g) of Scallop summer squash?
1 × cup, mashed (120 g) of Scallop summer squash has 19 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (180 g) of Scallop summer squash?
2 × cup slices (180 g) of Scallop summer squash has 29 kcal, with 1.9 g protein, 2.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (45 g) of Scallop summer squash?
½ × cup slices (45 g) of Scallop summer squash has 7 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (270 g) of Scallop summer squash?
3 × cup slices (270 g) of Scallop summer squash has 43 kcal, with 2.8 g protein, 3.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (360 g) of Scallop summer squash?
4 × cup slices (360 g) of Scallop summer squash has 58 kcal, with 3.7 g protein, 5 g carbohydrate and 0.6 g fat.
