Crookneck and straightneck summer squash raw
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 19.3 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 32 mg 3%
- Potassium 222 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.17 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 1 g | 2.9 g | 0.3 g |
| 1 × cup sliced | 127 g | 24 | 1.3 g | 3.7 g | 0.3 g |
| 2 × cup sliced | 254 g | 48 | 2.6 g | 7.3 g | 0.7 g |
| ½ × cup sliced | 63.5 g | 12 | 0.6 g | 1.8 g | 0.2 g |
| 3 × cup sliced | 381 g | 72 | 3.8 g | 11 g | 1 g |
| 4 × cup sliced | 508 g | 97 | 5.1 g | 14.6 g | 1.4 g |
Questions about Crookneck and straightneck summer squash
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 19 kcal, with 1 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup sliced (127 g) of Crookneck and straightneck summer squash?
1 × cup sliced (127 g) of Crookneck and straightneck summer squash has 24 kcal, with 1.3 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup sliced (254 g) of Crookneck and straightneck summer squash?
2 × cup sliced (254 g) of Crookneck and straightneck summer squash has 48 kcal, with 2.6 g protein, 7.3 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup sliced (63.5 g) of Crookneck and straightneck summer squash?
½ × cup sliced (63.5 g) of Crookneck and straightneck summer squash has 12 kcal, with 0.6 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup sliced (381 g) of Crookneck and straightneck summer squash?
3 × cup sliced (381 g) of Crookneck and straightneck summer squash has 72 kcal, with 3.8 g protein, 11 g carbohydrate and 1 g fat.
How many calories are in 4 × cup sliced (508 g) of Crookneck and straightneck summer squash?
4 × cup sliced (508 g) of Crookneck and straightneck summer squash has 97 kcal, with 5.1 g protein, 14.6 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168464 · per 100 g · carbohydrate per EU label, fibre excluded
