Crookneck and straightneck summer squash cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1 g 2%
- Carbohydrate 2.7 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 2.5 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 11.6 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.37 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 29 mg 2%
- Potassium 177 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.16 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 1 g | 2.7 g | 0.4 g |
| 1 × cup slices | 180 g | 34 | 1.9 g | 4.8 g | 0.7 g |
| 2 × cup slices | 360 g | 68 | 3.7 g | 9.7 g | 1.4 g |
| ½ × cup slices | 90 g | 17 | 0.9 g | 2.4 g | 0.4 g |
| 3 × cup slices | 540 g | 103 | 5.6 g | 14.5 g | 2.1 g |
| 4 × cup slices | 720 g | 137 | 7.5 g | 19.4 g | 2.8 g |
Questions about Crookneck and straightneck summer squash
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 19 kcal, with 1 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (180 g) of Crookneck and straightneck summer squash?
1 × cup slices (180 g) of Crookneck and straightneck summer squash has 34 kcal, with 1.9 g protein, 4.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup slices (360 g) of Crookneck and straightneck summer squash?
2 × cup slices (360 g) of Crookneck and straightneck summer squash has 68 kcal, with 3.7 g protein, 9.7 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup slices (90 g) of Crookneck and straightneck summer squash?
½ × cup slices (90 g) of Crookneck and straightneck summer squash has 17 kcal, with 0.9 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup slices (540 g) of Crookneck and straightneck summer squash?
3 × cup slices (540 g) of Crookneck and straightneck summer squash has 103 kcal, with 5.6 g protein, 14.5 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup slices (720 g) of Crookneck and straightneck summer squash?
4 × cup slices (720 g) of Crookneck and straightneck summer squash has 137 kcal, with 7.5 g protein, 19.4 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 170126 · per 100 g · carbohydrate per EU label, fibre excluded
