Crookneck and straightneck summer squash
canned, drained, solid, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 0.6 g | 1.6 g | 0.1 g |
| 1 × cup, diced | 210 g | 27 | 1.3 g | 3.3 g | 0.1 g |
| 1 × cup, mashed | 240 g | 31 | 1.5 g | 3.7 g | 0.2 g |
| 1 × cup slices | 216 g | 28 | 1.3 g | 3.4 g | 0.2 g |
| 1 × slice | 8 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × can (303 x 406) | 241 g | 31 | 1.5 g | 3.8 g | 0.2 g |
| 2 × cup, diced | 420 g | 55 | 2.6 g | 6.6 g | 0.3 g |
| ½ × cup, diced | 105 g | 14 | 0.6 g | 1.6 g | 0.1 g |
| 3 × cup, diced | 630 g | 82 | 3.8 g | 9.8 g | 0.4 g |
| 4 × cup, diced | 840 g | 109 | 5.1 g | 13.1 g | 0.6 g |
How many calories are in Crookneck and straightneck summer squash?
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 13 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (210 g) of Crookneck and straightneck summer squash?
1 × cup, diced (210 g) of Crookneck and straightneck summer squash has 27 kcal, with 1.3 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (240 g) of Crookneck and straightneck summer squash?
1 × cup, mashed (240 g) of Crookneck and straightneck summer squash has 31 kcal, with 1.5 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (216 g) of Crookneck and straightneck summer squash?
1 × cup slices (216 g) of Crookneck and straightneck summer squash has 28 kcal, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (8 g) of Crookneck and straightneck summer squash?
1 × slice (8 g) of Crookneck and straightneck summer squash has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × can (303 x 406) (241 g) of Crookneck and straightneck summer squash?
1 × can (303 x 406) (241 g) of Crookneck and straightneck summer squash has 31 kcal, with 1.5 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, diced (420 g) of Crookneck and straightneck summer squash?
2 × cup, diced (420 g) of Crookneck and straightneck summer squash has 55 kcal, with 2.6 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, diced (105 g) of Crookneck and straightneck summer squash?
½ × cup, diced (105 g) of Crookneck and straightneck summer squash has 14 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.1 g fat.
