Know what’s on your plate
Spinach
Calories & nutrition facts
steamed
110
calorieskcal per 100 g
Protein3.1 g
Carbs1.3 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 3.1 g 6%
- Carbohydrate 1.3 g 0%
- Fat 8.2 g 11%
- Saturated fat 4.3 g 22%
- Fibre 9 g 32%
- Sugars 0.7 g —
Similar foods
- Malabar spinachcooked23 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Spinach watercooked38 kcal / 100 g
- Stewed spinach22 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Chinese spinachstewed22 kcal / 100 g
- Fried spinachwithout fat, pan28 kcal / 100 g
- Creamed spinachfrozen, boiled44 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 110 kcal, with 3.1 g protein, 1.3 g carbohydrate and 8.2 g fat.
Source: mvt 06.253 · per 100 g · carbohydrate per EU label, fibre excluded
