Know what’s on your plate
Spinach egg noodles
Calories & nutrition facts
enriched, cooked
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5 g 10%
- Carbohydrate 22 g 8%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 0.7 g —
- Sodium 12 mg 1%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 101 µg 84%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.14 µg 6%
- Choline 25.7 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 57 mg 5%
- Potassium 37 mg 1%
- Zinc 0.63 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.32 mg 14%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5 g | 22 g | 1.6 g |
| 1 × cup | 160 g | 211 | 8.1 g | 35 g | 2.5 g |
| 2 × cup | 320 g | 422 | 16 g | 70 g | 5 g |
| ½ × cup | 80 g | 106 | 4 g | 18 g | 1.3 g |
| 3 × cup | 480 g | 634 | 24 g | 105 g | 7.5 g |
| 4 × cup | 640 g | 845 | 32 g | 141 g | 10 g |
Similar foods
- Egg noodlesdry, enriched384 kcal / 100 g
- Spinach spaghettidry372 kcal / 100 g
- Egg pastacooked, no added salt134 kcal / 100 g
- Fresh refrigerated spinach pastacooked130 kcal / 100 g
- Vegetable macaronienriched, cooked128 kcal / 100 g
- Plain spinach pastaboiled, no added salt132 kcal / 100 g
- Vegetable macaroni spiralsenriched, cooked128 kcal / 100 g
- Spinachcooked, boiled, drained, with salt23 kcal / 100 g
- Plain egg pastaboiled, no added salt166 kcal / 100 g
- Pastacooked, enriched, without added salt158 kcal / 100 g
Questions about Spinach egg noodles
How many calories are in 100 g of Spinach egg noodles?
100 g of Spinach egg noodles has 132 kcal, with 5 g protein, 22 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (160 g) of Spinach egg noodles?
1 × cup (160 g) of Spinach egg noodles has 211 kcal, with 8.1 g protein, 35 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (320 g) of Spinach egg noodles?
2 × cup (320 g) of Spinach egg noodles has 422 kcal, with 16 g protein, 70 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (80 g) of Spinach egg noodles?
½ × cup (80 g) of Spinach egg noodles has 106 kcal, with 4 g protein, 18 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (480 g) of Spinach egg noodles?
3 × cup (480 g) of Spinach egg noodles has 634 kcal, with 24 g protein, 105 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cup (640 g) of Spinach egg noodles?
4 × cup (640 g) of Spinach egg noodles has 845 kcal, with 32 g protein, 141 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 169734 · per 100 g · carbohydrate per EU label, fibre excluded
