Know what’s on your plate
Spinach
Calories & nutrition facts
cooked, boiled, drained, with salt
23
calorieskcal per 100 g
Protein3 g
Carbs1.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 3 g 6%
- Carbohydrate 1.4 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 524 µg 58%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 494 µg 411%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
- Choline 19.7 mg 4%
Minerals
- Calcium 136 mg 10%
- Iron 3.6 mg 20%
- Magnesium 87 mg 21%
- Phosphorus 56 mg 4%
- Potassium 466 mg 10%
- Zinc 0.76 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.94 mg 41%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 3 g | 1.4 g | 0.3 g |
| 1 × cup | 180 g | 41 | 5.3 g | 2.4 g | 0.5 g |
| 2 × cup | 360 g | 83 | 11 g | 4.9 g | 0.9 g |
| ½ × cup | 90 g | 21 | 2.7 g | 1.2 g | 0.2 g |
| 3 × cup | 540 g | 124 | 16 g | 7.3 g | 1.4 g |
| 4 × cup | 720 g | 166 | 21 g | 9.7 g | 1.9 g |
Similar foods
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Frozen spinachfrozen, boiled, drained, with salt34 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- New Zealand spinachcooked, boiled, drained, with salt12 kcal / 100 g
- Water convolvuluscooked, boiled, drained, with salt20 kcal / 100 g
- Swiss chardcooked, boiled, drained, with salt20 kcal / 100 g
- Celerycooked, boiled, drained, with salt18 kcal / 100 g
- Carrotscooked, boiled, drained, with salt35 kcal / 100 g
- Beet greenscooked, boiled, drained, with salt27 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 23 kcal, with 3 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (180 g) of Spinach?
1 × cup (180 g) of Spinach has 41 kcal, with 5.3 g protein, 2.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (360 g) of Spinach?
2 × cup (360 g) of Spinach has 83 kcal, with 11 g protein, 4.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (90 g) of Spinach?
½ × cup (90 g) of Spinach has 21 kcal, with 2.7 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (540 g) of Spinach?
3 × cup (540 g) of Spinach has 124 kcal, with 16 g protein, 7.3 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (720 g) of Spinach?
4 × cup (720 g) of Spinach has 166 kcal, with 21 g protein, 9.7 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170531 · per 100 g · carbohydrate per EU label, fibre excluded
