Know what’s on your plate

Spinach

Calories & nutrition facts

fresh, cooked by microwave, no salt

35
calorieskcal per 100 g
Protein3.4 g
Carbs3 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 35 kcal —
  • Protein 3.4 g 7%
  • Carbohydrate 3 g 1%
  • Fat 0.7 g 1%
  • Fibre 1.9 g 7%
  • Sugars 0.4 g —

Questions about Spinach

How many calories are in 100 g of Spinach?

100 g of Spinach has 35 kcal, with 3.4 g protein, 3 g carbohydrate and 0.7 g fat.

Source: CREA (Italy) 005704 · per 100 g · carbohydrate per EU label, fibre excluded