Know what’s on your plate
Shish kebabs with onions and peppers
Calories & nutrition
homemade
MR
CoFID 19-627
206
caloriesper 100 g
Protein12.8 g
Carbs4.6 g
Fat15.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 12.8 g 26%
- Carbohydrate 4.6 g 2%
- Fat 15.2 g 19%
- Saturated fat 5.6 g 28%
- Sugars 3 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 30 mg 33%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 134 mg 11%
- Potassium 330 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.42 mg 18%
- Selenium 1 µg 2%
- Iodine 6 µg 4%
Questions about Shish kebabs with onions and peppers
How many calories are in 100 g of Shish kebabs with onions and peppers?
100 g of Shish kebabs with onions and peppers has 206 kcal, with 12.8 g protein, 4.6 g carbohydrate and 15.2 g fat.
Source: CoFID (UK) 19-627 · per 100 g · carbohydrate per EU label, fibre excluded
