Know what’s on your plate
Pork and pineapple kebabs
Calories & nutrition facts
homemade
170
calorieskcal per 100 g
Protein14 g
Carbs5.9 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 14 g 29%
- Carbohydrate 5.9 g 2%
- Fat 9.9 g 13%
- Saturated fat 2.4 g 12%
- Sugars 6.1 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 18 mg 20%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 165 mg 13%
- Potassium 403 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 11 µg 20%
- Iodine 5 µg 3%
Similar foods
- Pork kebabsdiced, grilled, lean and fat208 kcal / 100 g
- Shish kebabs with onions and peppershomemade206 kcal / 100 g
- Duck with pineapplehomemade313 kcal / 100 g
- Barbecue style pork spare ribshomemade302 kcal / 100 g
- Pork stir-fried with vegetableshomemade103 kcal / 100 g
- Sweet and sour porkhomemade176 kcal / 100 g
Questions about Pork and pineapple kebabs
How many calories are in 100 g of Pork and pineapple kebabs?
100 g of Pork and pineapple kebabs has 170 kcal, with 14 g protein, 5.9 g carbohydrate and 9.9 g fat.
Source: CoFID (UK) 19-615 · per 100 g · carbohydrate per EU label, fibre excluded
