Salsify oysterplant, vegetable oyster, raw
Vegetables
CNF 2199
82
kcal per 100 g
Protein3.3 g
Carbs15.3 g
Fat0.2 g
Fibre3.3 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.3 g 7%
- Carbohydrate 15.3 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 0.7 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 75 mg 6%
- Potassium 380 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.8 µg 1%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 82 kcal, with 3.3 g protein, 15.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2199 · per 100 g · carbohydrate per EU label, fibre excluded
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