Salsify oysterplant, vegetable oyster, boiled, drained, with salt
Vegetables
CNF 6536
68
kcal per 100 g
Protein2.7 g
Carbs12.3 g
Fat0.2 g
Fibre3.1 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12.3 g 4%
- Fat 0.2 g 0%
- Fibre 3.1 g 11%
- Sugars 2.9 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 25.9 mg 5%
Minerals
- Calcium 47 mg 4%
- Iron 0.55 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 283 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 68 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6536 · per 100 g · carbohydrate per EU label, fibre excluded
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