Salsify
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.7 g | 12.3 g | 0.2 g |
| 1 × cup slices | 135 g | 92 | 3.7 g | 16.6 g | 0.2 g |
| 2 × cup slices | 270 g | 184 | 7.4 g | 33.1 g | 0.5 g |
| ½ × cup slices | 67.5 g | 46 | 1.8 g | 8.3 g | 0.1 g |
| 3 × cup slices | 405 g | 275 | 11.1 g | 49.7 g | 0.7 g |
| 4 × cup slices | 540 g | 367 | 14.7 g | 66.2 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories68
Total Fat0.2g
Total Carbohydrate12.3g
Dietary Fibre3.1g
Total Sugars2.9g
Protein2.7g
How many calories are in Salsify?
How many calories are in 100 g of Salsify?
100 g of Salsify has 68 kcal, with 2.7 g protein, 12.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (135 g) of Salsify?
1 × cup slices (135 g) of Salsify has 92 kcal, with 3.7 g protein, 16.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (270 g) of Salsify?
2 × cup slices (270 g) of Salsify has 184 kcal, with 7.4 g protein, 33.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (67.5 g) of Salsify?
½ × cup slices (67.5 g) of Salsify has 46 kcal, with 1.8 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (405 g) of Salsify?
3 × cup slices (405 g) of Salsify has 275 kcal, with 11.1 g protein, 49.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup slices (540 g) of Salsify?
4 × cup slices (540 g) of Salsify has 367 kcal, with 14.7 g protein, 66.2 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170529
