Salsify
vegetable oyster, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.3 g | 15.3 g | 0.2 g |
| 1 × cup slices | 133 g | 109 | 4.4 g | 20.3 g | 0.3 g |
| 2 × cup slices | 266 g | 218 | 8.8 g | 40.7 g | 0.5 g |
| ½ × cup slices | 66.5 g | 55 | 2.2 g | 10.2 g | 0.1 g |
| 3 × cup slices | 399 g | 327 | 13.2 g | 61 g | 0.8 g |
| 4 × cup slices | 532 g | 436 | 17.6 g | 81.4 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories82
Total Fat0.2g
Total Carbohydrate15.3g
Dietary Fibre3.3g
Total Sugars—g
Protein3.3g
How many calories are in Salsify?
How many calories are in 100 g of Salsify?
100 g of Salsify has 82 kcal, with 3.3 g protein, 15.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (133 g) of Salsify?
1 × cup slices (133 g) of Salsify has 109 kcal, with 4.4 g protein, 20.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (266 g) of Salsify?
2 × cup slices (266 g) of Salsify has 218 kcal, with 8.8 g protein, 40.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (66.5 g) of Salsify?
½ × cup slices (66.5 g) of Salsify has 55 kcal, with 2.2 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (399 g) of Salsify?
3 × cup slices (399 g) of Salsify has 327 kcal, with 13.2 g protein, 61 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup slices (532 g) of Salsify?
4 × cup slices (532 g) of Salsify has 436 kcal, with 17.6 g protein, 81.4 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169277
