Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 48.8 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 157 mg 13%
- Potassium 279 mg 6%
- Zinc 6 mg 55%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 232 | 21 g | 0 g | 16 g |
| 1 × steak | 306 g | 835 | 76 g | 0 g | 59 g |
| 2 × oz | 170 g | 464 | 42 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 116 | 11 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 696 | 63 g | 0 g | 49 g |
| 4 × oz | 340 g | 928 | 84 g | 0 g | 66 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 273 kcal, with 25 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 232 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (306 g) of Rib eye steak?
1 × steak (306 g) of Rib eye steak has 835 kcal, with 76 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 464 kcal, with 42 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 116 kcal, with 11 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 696 kcal, with 63 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 928 kcal, with 84 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 173391 · per 100 g · carbohydrate per EU label, fibre excluded
