Know what’s on your plate
Quaker Peanut Butter Crunch Cap'n Crunch
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 7.1 g 14%
- Carbohydrate 76 g 28%
- Fat 9.2 g 12%
- Saturated fat 3.9 g 20%
- Fibre 2.7 g 10%
- Sugars 33.4 g —
- Sodium 742 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1.5 mg 128%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 20.4 mg 127%
- Vitamin B6 2 mg 120%
- Folate (B9) 1554 µg 389%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 18.4 mg 102%
- Magnesium 69 mg 16%
- Phosphorus 194 mg 16%
- Potassium 236 mg 5%
- Zinc 15.3 mg 139%
- Copper 0.11 mg 12%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 417 | 7.1 g | 76 g | 9.2 g |
| 1 × cup (1 NLEA serving) | 27 g | 113 | 1.9 g | 20.5 g | 2.5 g |
| 2 × cup (1 NLEA serving) | 54 g | 225 | 3.8 g | 41 g | 5 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 56 | 1 g | 10.3 g | 1.2 g |
| 3 × cup (1 NLEA serving) | 81 g | 338 | 5.8 g | 61.5 g | 7.5 g |
| 4 × cup (1 NLEA serving) | 108 g | 450 | 7.7 g | 82 g | 10 g |
Questions about Quaker Peanut Butter Crunch Cap'n Crunch
How many calories are in 100 g of Quaker Peanut Butter Crunch Cap'n Crunch?
100 g of Quaker Peanut Butter Crunch Cap'n Crunch has 417 kcal, with 7.1 g protein, 76 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Quaker Peanut Butter Crunch Cap'n Crunch?
1 × cup (1 NLEA serving) (27 g) of Quaker Peanut Butter Crunch Cap'n Crunch has 113 kcal, with 1.9 g protein, 20.5 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Quaker Peanut Butter Crunch Cap'n Crunch?
2 × cup (1 NLEA serving) (54 g) of Quaker Peanut Butter Crunch Cap'n Crunch has 225 kcal, with 3.8 g protein, 41 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Quaker Peanut Butter Crunch Cap'n Crunch?
½ × cup (1 NLEA serving) (13.5 g) of Quaker Peanut Butter Crunch Cap'n Crunch has 56 kcal, with 1 g protein, 10.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Quaker Peanut Butter Crunch Cap'n Crunch?
3 × cup (1 NLEA serving) (81 g) of Quaker Peanut Butter Crunch Cap'n Crunch has 338 kcal, with 5.8 g protein, 61.5 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Quaker Peanut Butter Crunch Cap'n Crunch?
4 × cup (1 NLEA serving) (108 g) of Quaker Peanut Butter Crunch Cap'n Crunch has 450 kcal, with 7.7 g protein, 82 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 171644 · per 100 g · carbohydrate per EU label, fibre excluded