Know what’s on your plate
Quaker peach almond real medleys oatmeal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 10.1 g 20%
- Carbohydrate 61.2 g 22%
- Fat 9.8 g 13%
- Saturated fat 1.1 g 6%
- Fibre 7.4 g 26%
- Sugars 24.9 g —
- Sodium 201 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.1 mg 18%
- Vitamin E 2.5 mg 16%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 105 mg 8%
- Iron 2.8 mg 16%
- Magnesium 115 mg 27%
- Phosphorus 302 mg 24%
- Potassium 560 mg 12%
- Zinc 2.2 mg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 10.1 g | 61.2 g | 9.8 g |
| 1 × package (1 NLEA serving) | 75 g | 290 | 7.6 g | 45.9 g | 7.4 g |
| 2 × package (1 NLEA serving) | 150 g | 581 | 15.2 g | 91.8 g | 14.8 g |
| ½ × package (1 NLEA serving) | 37.5 g | 145 | 3.8 g | 23 g | 3.7 g |
| 3 × package (1 NLEA serving) | 225 g | 871 | 22.7 g | 137.7 g | 22.1 g |
| 4 × package (1 NLEA serving) | 300 g | 1161 | 30.3 g | 183.6 g | 29.5 g |
Questions about Quaker peach almond real medleys oatmeal
How many calories are in 100 g of Quaker peach almond real medleys oatmeal?
100 g of Quaker peach almond real medleys oatmeal has 387 kcal, with 10.1 g protein, 61.2 g carbohydrate and 9.8 g fat.
How many calories are in 1 × package (1 NLEA serving) (75 g) of Quaker peach almond real medleys oatmeal?
1 × package (1 NLEA serving) (75 g) of Quaker peach almond real medleys oatmeal has 290 kcal, with 7.6 g protein, 45.9 g carbohydrate and 7.4 g fat.
How many calories are in 2 × package (1 NLEA serving) (150 g) of Quaker peach almond real medleys oatmeal?
2 × package (1 NLEA serving) (150 g) of Quaker peach almond real medleys oatmeal has 581 kcal, with 15.2 g protein, 91.8 g carbohydrate and 14.8 g fat.
How many calories are in ½ × package (1 NLEA serving) (37.5 g) of Quaker peach almond real medleys oatmeal?
½ × package (1 NLEA serving) (37.5 g) of Quaker peach almond real medleys oatmeal has 145 kcal, with 3.8 g protein, 23 g carbohydrate and 3.7 g fat.
How many calories are in 3 × package (1 NLEA serving) (225 g) of Quaker peach almond real medleys oatmeal?
3 × package (1 NLEA serving) (225 g) of Quaker peach almond real medleys oatmeal has 871 kcal, with 22.7 g protein, 137.7 g carbohydrate and 22.1 g fat.
How many calories are in 4 × package (1 NLEA serving) (300 g) of Quaker peach almond real medleys oatmeal?
4 × package (1 NLEA serving) (300 g) of Quaker peach almond real medleys oatmeal has 1161 kcal, with 30.3 g protein, 183.6 g carbohydrate and 29.5 g fat.
Source: USDA FoodData Central 173924 · per 100 g · carbohydrate per EU label, fibre excluded