Know what’s on your plate
Quaker peach almond real medleys oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 9.8 g 13%
- Saturated fat 1.1 g 6%
- Fibre 7.4 g 26%
- Sugars 25 g —
- Sodium 201 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.1 mg 18%
- Vitamin E 2.5 mg 16%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 105 mg 8%
- Iron 2.8 mg 16%
- Magnesium 115 mg 27%
- Phosphorus 302 mg 24%
- Potassium 560 mg 12%
- Zinc 2.2 mg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 10 g | 61 g | 9.8 g |
| 1 × package (1 NLEA serving) | 75 g | 290 | 7.6 g | 46 g | 7.4 g |
| 2 × package (1 NLEA serving) | 150 g | 581 | 15 g | 92 g | 15 g |
| ½ × package (1 NLEA serving) | 37.5 g | 145 | 3.8 g | 23 g | 3.7 g |
| 3 × package (1 NLEA serving) | 225 g | 871 | 23 g | 138 g | 22 g |
| 4 × package (1 NLEA serving) | 300 g | 1161 | 30 g | 184 g | 30 g |
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Questions about Quaker peach almond real medleys oatmeal
How many calories are in 100 g of Quaker peach almond real medleys oatmeal?
100 g of Quaker peach almond real medleys oatmeal has 387 kcal, with 10 g protein, 61 g carbohydrate and 9.8 g fat.
How many calories are in 1 × package (1 NLEA serving) (75 g) of Quaker peach almond real medleys oatmeal?
1 × package (1 NLEA serving) (75 g) of Quaker peach almond real medleys oatmeal has 290 kcal, with 7.6 g protein, 46 g carbohydrate and 7.4 g fat.
How many calories are in 2 × package (1 NLEA serving) (150 g) of Quaker peach almond real medleys oatmeal?
2 × package (1 NLEA serving) (150 g) of Quaker peach almond real medleys oatmeal has 581 kcal, with 15 g protein, 92 g carbohydrate and 15 g fat.
How many calories are in ½ × package (1 NLEA serving) (37.5 g) of Quaker peach almond real medleys oatmeal?
½ × package (1 NLEA serving) (37.5 g) of Quaker peach almond real medleys oatmeal has 145 kcal, with 3.8 g protein, 23 g carbohydrate and 3.7 g fat.
How many calories are in 3 × package (1 NLEA serving) (225 g) of Quaker peach almond real medleys oatmeal?
3 × package (1 NLEA serving) (225 g) of Quaker peach almond real medleys oatmeal has 871 kcal, with 23 g protein, 138 g carbohydrate and 22 g fat.
How many calories are in 4 × package (1 NLEA serving) (300 g) of Quaker peach almond real medleys oatmeal?
4 × package (1 NLEA serving) (300 g) of Quaker peach almond real medleys oatmeal has 1161 kcal, with 30 g protein, 184 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 173924 · per 100 g · carbohydrate per EU label, fibre excluded
