Know what’s on your plate
Pumpkin
Calories & nutrition facts
phoenix variety, flesh without skin, frozen, steamed, sampled in the island of La Martinique
Carbs4.4 g
Nutrition facts
Per 100 g% DV- Carbohydrate 4.4 g 2%
- Fibre 2.4 g 9%
- Sugars 1.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.8 µg 4%
Minerals
- Potassium 454 mg 10%
Similar foods
- Pumpkin crispsphoenix variety, sampled in the island of La Martinique
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Cucumberflesh and skin, raw, sampled in the island of La Martinique
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Watermelonflesh without skin, without seeds, raw, sampled in the island of La Martinique
- Squashall types, raw14 kcal / 100 g
- Red kuri squashflesh without skin, cooked, average39 kcal / 100 g
- Pineappleflesh without skin, raw, sampled in the island of La Martinique
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
Source: ANSES–Ciqual (France) 20819 · per 100 g · carbohydrate per EU label, fibre excluded
