Know what’s on your plate
Pumpkin
Calories & nutrition facts
phoenix variety, flesh without skin, steamed, sampled in the island of La Martinique
Protein1 g
Carbs5.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Protein 1 g 2%
- Carbohydrate 5.6 g 2%
- Fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 1.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
Minerals
- Potassium 442 mg 9%
Similar foods
- Pumpkin crispsphoenix variety, sampled in the island of La Martinique
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Cucumberflesh without skin, with seeds, raw, sampled in the island of La Martinique
- Breadfruitflesh without skin, steamed, sampled in the island of La Martinique
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Watermelonflesh without skin, without seeds, raw, sampled in the island of La Martinique
- Pineappleflesh without skin, raw, sampled in the island of La Martinique
- Kamanioc pulpsteamed, sampled in the island of La Martinique
- Squashall types, raw14 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
Source: ANSES–Ciqual (France) 20817 · per 100 g · carbohydrate per EU label, fibre excluded
