Know what’s on your plate
Pumpkin
Calories & nutrition facts
peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, added fat
90
calorieskcal per 100 g
Protein1.4 g
Carbs7.5 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.5 g 3%
- Fat 5.8 g 7%
- Saturated fat 0.9 g 5%
- Fibre 2.1 g 8%
- Sugars 6.7 g —
Similar foods
- Pumpkin squashbraised with oil, onion and garlic, with salt30 kcal / 100 g
- Pumpkin stewstewed, with fat and salt56 kcal / 100 g
- Squash14 kcal / 100 g
- Potatopeeled, baked, roasted, fried, stir-fried, grilled or bbq'd, added fat150 kcal / 100 g
- Carrotbaked, roasted, fried, stir-fried, grilled or BBQ'd, added fat94 kcal / 100 g
- Courgettefried without fat (pan)41 kcal / 100 g
- Winter squashall varieties, baked, with salt37 kcal / 100 g
- Green skin zucchinibaked, roasted, fried, stir-fried, grilled or BBQ'd, added fat85 kcal / 100 g
- Sweet potatoorange flesh, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, added fat129 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 90 kcal, with 1.4 g protein, 7.5 g carbohydrate and 5.8 g fat.
Source: ausnut F007548 · per 100 g · carbohydrate per EU label, fibre excluded
