Know what’s on your plate
Winter squash
Calories & nutrition facts
all varieties, baked, with salt
37
calorieskcal per 100 g
Protein0.9 g
Carbs6.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.1 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 3.3 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 261 µg 29%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.44 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 19 mg 2%
- Potassium 241 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 0.4 µg 1%
Similar foods
- Butternut winter squashraw45 kcal / 100 g
- Acorn winter squashraw40 kcal / 100 g
- Spaghetti winter squashbaked or boiled, drained, with salt27 kcal / 100 g
- Hubbard winter squashbaked, with salt50 kcal / 100 g
- Pumpkin squashpeeled, seedless, roasted, without oil, with salt26 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Acorn squashbaked56 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
Questions about Winter squash
How many calories are in 100 g of Winter squash?
100 g of Winter squash has 37 kcal, with 0.9 g protein, 6.1 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6554 · per 100 g · carbohydrate per EU label, fibre excluded
