Pumpkin leaves cooked, boiled, drained, without salt
Vegetables
USDA 168447
21
kcal per 100 g
Protein2.7 g
Carbs0.7 g
Fat0.2 g
Fibre2.7 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 0.7 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 43 mg 3%
- Iron 3.2 mg 18%
- Magnesium 38 mg 9%
- Phosphorus 79 mg 6%
- Potassium 438 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.35 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.7 g | 0.7 g | 0.2 g |
| 1 × cup | 71 g | 15 | 1.9 g | 0.5 g | 0.2 g |
| 2 × cup | 142 g | 30 | 3.9 g | 1 g | 0.3 g |
| ½ × cup | 35.5 g | 7 | 1 g | 0.2 g | 0.1 g |
| 3 × cup | 213 g | 45 | 5.8 g | 1.5 g | 0.5 g |
| 4 × cup | 284 g | 60 | 7.7 g | 2 g | 0.6 g |
Questions about Pumpkin leaves
How many calories are in 100 g of Pumpkin leaves?
100 g of Pumpkin leaves has 21 kcal, with 2.7 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (71 g) of Pumpkin leaves?
1 × cup (71 g) of Pumpkin leaves has 15 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (142 g) of Pumpkin leaves?
2 × cup (142 g) of Pumpkin leaves has 30 kcal, with 3.9 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (35.5 g) of Pumpkin leaves?
½ × cup (35.5 g) of Pumpkin leaves has 7 kcal, with 1 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (213 g) of Pumpkin leaves?
3 × cup (213 g) of Pumpkin leaves has 45 kcal, with 5.8 g protein, 1.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (284 g) of Pumpkin leaves?
4 × cup (284 g) of Pumpkin leaves has 60 kcal, with 7.7 g protein, 2 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168447 · per 100 g · carbohydrate per EU label, fibre excluded
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