Pumpkin leaves
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.7 g | 0.7 g | 0.2 g |
| 1 × cup | 71 g | 15 | 1.9 g | 0.5 g | 0.2 g |
| 2 × cup | 142 g | 30 | 3.9 g | 1 g | 0.3 g |
| ½ × cup | 35.5 g | 7 | 1 g | 0.2 g | 0.1 g |
| 3 × cup | 213 g | 45 | 5.8 g | 1.5 g | 0.5 g |
| 4 × cup | 284 g | 60 | 7.7 g | 2 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories21
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate0.7g
Dietary Fibre2.7g
Total Sugars0.7g
Protein2.7g
How many calories are in Pumpkin leaves?
How many calories are in 100 g of Pumpkin leaves?
100 g of Pumpkin leaves has 21 kcal, with 2.7 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (71 g) of Pumpkin leaves?
1 × cup (71 g) of Pumpkin leaves has 15 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (142 g) of Pumpkin leaves?
2 × cup (142 g) of Pumpkin leaves has 30 kcal, with 3.9 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (35.5 g) of Pumpkin leaves?
½ × cup (35.5 g) of Pumpkin leaves has 7 kcal, with 1 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (213 g) of Pumpkin leaves?
3 × cup (213 g) of Pumpkin leaves has 45 kcal, with 5.8 g protein, 1.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (284 g) of Pumpkin leaves?
4 × cup (284 g) of Pumpkin leaves has 60 kcal, with 7.7 g protein, 2 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170120
