Pumpkin leaves

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	19	3.2 g	2.3 g	0.4 g
1 × cup	39 g	7	1.2 g	0.9 g	0.2 g
2 × cup	78 g	15	2.5 g	1.8 g	0.3 g
½ × cup	19.5 g	4	0.6 g	0.5 g	0.1 g
3 × cup	117 g	22	3.7 g	2.7 g	0.5 g
4 × cup	156 g	30	4.9 g	3.6 g	0.6 g

Nutrition Facts

Per 100 g

Calories19

Total Fat0.4g

Saturated Fat0.2g

Total Carbohydrate2.3g

Dietary Fibre—g

Total Sugars—g

Protein3.1g

100 g of Pumpkin leaves has 19 kcal, with 3.2 g protein, 2.3 g carbohydrate and 0.4 g fat.

1 × cup (39 g) of Pumpkin leaves has 7 kcal, with 1.2 g protein, 0.9 g carbohydrate and 0.2 g fat.

2 × cup (78 g) of Pumpkin leaves has 15 kcal, with 2.5 g protein, 1.8 g carbohydrate and 0.3 g fat.

½ × cup (19.5 g) of Pumpkin leaves has 4 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0.1 g fat.

3 × cup (117 g) of Pumpkin leaves has 22 kcal, with 3.7 g protein, 2.7 g carbohydrate and 0.5 g fat.

4 × cup (156 g) of Pumpkin leaves has 30 kcal, with 4.9 g protein, 3.6 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 169272