Pumpkin leaves boiled, drained, with salt
Vegetables
CNF 6525
21
kcal per 100 g
Protein2.7 g
Carbs0.7 g
Fat0.2 g
Fibre2.7 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 0.7 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 3.2 mg 18%
- Magnesium 38 mg 9%
- Phosphorus 79 mg 6%
- Potassium 438 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.35 mg 15%
- Selenium 0.9 µg 2%
Questions about Pumpkin leaves
How many calories are in 100 g of Pumpkin leaves?
100 g of Pumpkin leaves has 21 kcal, with 2.7 g protein, 0.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6525 · per 100 g · carbohydrate per EU label, fibre excluded
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