Prunes ready-to-eat, semi-dried, weighed with stones
FA
CoFID 14-398
128
kcal per 100 g
Protein2 g
Carbs31.4 g
Fat0.3 g
Fibre4.5 g
Sugars31.4 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 2 g 4%
- Carbohydrate 31.4 g 11%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sugars 31.4 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 1.2 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 59 mg 5%
- Potassium 631 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.24 mg 27%
- Manganese 0.35 mg 15%
- Iodine 2 µg 1%
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 128 kcal, with 2 g protein, 31.4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-398 · per 100 g · carbohydrate per EU label, fibre excluded
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