Dates raw, flesh and skin
FA
CoFID 14-083
124
kcal per 100 g
Protein1.5 g
Carbs31.3 g
Fat0.1 g
Sugars31.3 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.5 g 3%
- Carbohydrate 31.3 g 11%
- Fat 0.1 g 0%
- Sugars 31.3 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.3 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 28 mg 2%
- Potassium 410 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 124 kcal, with 1.5 g protein, 31.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-083 · per 100 g · carbohydrate per EU label, fibre excluded
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