Dates
dry, pale brown
Nutrition Facts
Per 100 g
Calories320
Total Fat0.3g
Total Carbohydrate74.9g
Dietary Fibre8.9g
Total Sugars—g
Protein2.5g
How many calories are in Dates?
How many calories are in 100 g of Dates?
100 g of Dates has 320 kcal, with 2.5 g protein, 74.9 g carbohydrate and 0.4 g fat.
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Data source: IFCT (India) · IFCT E017
