Pomegranate seeds
maroon
Nutrition Facts
Per 100 g
Calories55
Total Fat0.1g
Total Carbohydrate11.6g
Dietary Fibre2.8g
Total Sugars—g
Protein1.3g
How many calories are in Pomegranate seeds?
How many calories are in 100 g of Pomegranate seeds?
100 g of Pomegranate seeds has 55 kcal, with 1.3 g protein, 11.6 g carbohydrate and 0.2 g fat.
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Data source: IFCT (India) · IFCT E055
