Foods / Fruits

Dates

fresh

Fruits
Nutrition Facts
Per 100 g
Calories139
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate31.3g
Dietary Fibre3.6g
Total Sugars31.3g
Protein1.5g

How many calories are in Dates?

How many calories are in 100 g of Dates?

100 g of Dates has 139 kcal, with 1.5 g protein, 31.3 g carbohydrate and 0.1 g fat.

More fruits

Prunes199 kcal / 100 gPrune, dried163 kcal / 100 gAvocado, 'Hass', New Zealand218 kcal / 100 gFruit snackknijpfruit, slurpfruit63 kcal / 100 gApple saucetinned76 kcal / 100 gDried figs259 kcal / 100 gSour cherries52 kcal / 100 gBoysenberryraw54 kcal / 100 g

All fruits →

Data source: nevo · NEVO 1887
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