Avocado, 'Hass', New Zealand
Fruits
FOODfiles L1159
218
kcal per 100 g
Protein1.8 g
Carbs0.1 g
Fat22.7 g
Fibre5.1 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 1.8 g 4%
- Carbohydrate 0.1 g 0%
- Fat 22.7 g 29%
- Saturated fat 3.3 g 17%
- Fibre 5.1 g 18%
- Sugars 0 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 46 mg 4%
- Potassium 520 mg 11%
- Zinc 0.58 mg 5%
- Selenium 0.45 µg 1%
- Iodine 0.75 µg 1%
Questions about Avocado, 'Hass', New Zealand
How many calories are in 100 g of Avocado, 'Hass', New Zealand?
100 g of Avocado, 'Hass', New Zealand has 218 kcal, with 1.8 g protein, 0.1 g carbohydrate and 22.7 g fat.
Source: FOODfiles (New Zealand) L1159 · per 100 g · carbohydrate per EU label, fibre excluded
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