Know what’s on your plate
Potato top savoury
Calories & nutrition facts
heated
212
calorieskcal per 100 g
Protein5.9 g
Carbs21 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 5.9 g 12%
- Carbohydrate 21 g 8%
- Fat 11 g 14%
- Saturated fat 5.8 g 29%
- Fibre 1.4 g 5%
- Sugars 0.5 g —
- Sodium 390 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Phosphorus 73 mg 6%
- Potassium 240 mg 5%
- Zinc 0.58 mg 5%
- Selenium 2 µg 4%
- Iodine 1.1 µg 1%
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Questions about Potato top savoury
How many calories are in 100 g of Potato top savoury?
100 g of Potato top savoury has 212 kcal, with 5.9 g protein, 21 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) H1006 · per 100 g · carbohydrate per EU label, fibre excluded
