Mashed potato ready-to-eat
Vegetables
CNF 7695
106
kcal per 100 g
Protein2 g
Carbs11.4 g
Fat5 g
Fibre1.9 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2 g 4%
- Carbohydrate 11.4 g 4%
- Fat 5 g 6%
- Saturated fat 2.6 g 13%
- Fibre 1.9 g 7%
- Sugars 1.8 g —
- Sodium 298 mg 13%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 15.7 mg 3%
Minerals
- Calcium 34 mg 3%
- Iron 0.27 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 61 mg 5%
- Potassium 274 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.09 mg 4%
- Selenium 26.9 µg 49%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 106 kcal, with 2 g protein, 11.4 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 7695 · per 100 g · carbohydrate per EU label, fibre excluded
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