Mashed potato homemade, prepared with whole milk
Vegetables
CNF 2314
83
kcal per 100 g
Protein1.9 g
Carbs16.1 g
Fat0.6 g
Fibre1.5 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16.1 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 2%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 302 mg 13%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.02 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.3 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.27 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 46 mg 4%
- Potassium 296 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.12 mg 5%
- Selenium 0.8 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 83 kcal, with 1.9 g protein, 16.1 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2314 · per 100 g · carbohydrate per EU label, fibre excluded
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