Mashed potato homemade, prepared with 2% M.F. milk and butter
Vegetables
CNF 5279
109
kcal per 100 g
Protein1.9 g
Carbs15.7 g
Fat4 g
Fibre1.1 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 1.9 g 4%
- Carbohydrate 15.7 g 6%
- Fat 4 g 5%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 283 mg 12%
- Cholesterol 10.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39.9 µg 4%
- Vitamin C 6 mg 7%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 8.1 µg 2%
- Vitamin B12 0.08 µg 3%
- Choline 3.2 mg 1%
Minerals
- Calcium 24.6 mg 2%
- Iron 0.26 mg 1%
- Magnesium 17.8 mg 4%
- Phosphorus 46.4 mg 4%
- Potassium 286 mg 6%
- Zinc 0.29 mg 3%
- Copper 0.14 mg 15%
- Manganese 0.12 mg 5%
- Selenium 0.64 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 109 kcal, with 1.9 g protein, 15.7 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 5279 · per 100 g · carbohydrate per EU label, fibre excluded
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