Mashed potato homemade, prepared with 2% M.F. milk and margarine
Vegetables
CNF 5277
110
kcal per 100 g
Protein1.9 g
Carbs15.7 g
Fat4.1 g
Fibre1.1 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 1.9 g 4%
- Carbohydrate 15.7 g 6%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 287 mg 12%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.9 µg 5%
- Vitamin C 6 mg 7%
- Vitamin D 0.76 µg 4%
- Vitamin E 0.73 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.08 µg 3%
- Choline 2.3 mg 0%
Minerals
- Calcium 23.7 mg 2%
- Iron 0.26 mg 1%
- Magnesium 17.7 mg 4%
- Phosphorus 45.5 mg 4%
- Potassium 285 mg 6%
- Zinc 0.29 mg 3%
- Copper 0.14 mg 15%
- Manganese 0.12 mg 5%
- Selenium 0.59 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 110 kcal, with 1.9 g protein, 15.7 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 5277 · per 100 g · carbohydrate per EU label, fibre excluded
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