Potato flesh, raw
Vegetables
CNF 2417
77
kcal per 100 g
Protein2 g
Carbs16 g
Fat0.1 g
Fibre1.5 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 2 g 4%
- Carbohydrate 16 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.8 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.9 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.78 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 57 mg 5%
- Potassium 421 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
- Selenium 0.3 µg 1%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 77 kcal, with 2 g protein, 16 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2417 · per 100 g · carbohydrate per EU label, fibre excluded
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