Know what’s on your plate
Potato
Calories & nutrition facts
boiled with skin, flesh, with salt
87
calorieskcal per 100 g
Protein1.9 g
Carbs18 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.9 g 4%
- Carbohydrate 18 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 0.31 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 44 mg 4%
- Potassium 379 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.13 mg 6%
- Selenium 0.3 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Baked potato fleshwith salt93 kcal / 100 g
- Potato skinboiled with skin, skin only, with salt78 kcal / 100 g
- Potato oldboiled w/ salt85 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- Whole potatoesfrozen, cooked, boiled, drained, with salt63 kcal / 100 g
- Boiled potato fleshcooked in skin, with salt87 kcal / 100 g
- Boiled potato skincooked in skin, with salt78 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 87 kcal, with 1.9 g protein, 18 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6513 · per 100 g · carbohydrate per EU label, fibre excluded
