Potato flesh and skin, raw
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 2 g 4%
- Carbohydrate 15.4 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 0.8 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 19.7 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.81 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 57 mg 5%
- Potassium 425 mg 9%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 2.1 g | 15.4 g | 0.1 g |
| 1 × cup, diced | 75 g | 58 | 1.5 g | 11.5 g | 0.1 g |
| 1 × Potato large (3" to 4-1/4" dia) | 369 g | 284 | 7.6 g | 56.8 g | 0.3 g |
| 1 × Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 | 4.4 g | 32.8 g | 0.2 g |
| 1 × Potato small (1-3/4" to 2-1/2" dia) | 170 g | 131 | 3.5 g | 26.2 g | 0.2 g |
| 2 × cup, diced | 150 g | 116 | 3.1 g | 23.1 g | 0.1 g |
| ½ × cup, diced | 37.5 g | 29 | 0.8 g | 5.8 g | 0 g |
| 3 × cup, diced | 225 g | 173 | 4.6 g | 34.6 g | 0.2 g |
| 4 × cup, diced | 300 g | 231 | 6.2 g | 46.2 g | 0.3 g |
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 77 kcal, with 2.1 g protein, 15.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (75 g) of Potato?
1 × cup, diced (75 g) of Potato has 58 kcal, with 1.5 g protein, 11.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Potato large (3" to 4-1/4" dia) (369 g) of Potato?
1 × Potato large (3" to 4-1/4" dia) (369 g) of Potato has 284 kcal, with 7.6 g protein, 56.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × Potato medium (2-1/4" to 3-1/4" dia) (213 g) of Potato?
1 × Potato medium (2-1/4" to 3-1/4" dia) (213 g) of Potato has 164 kcal, with 4.4 g protein, 32.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × Potato small (1-3/4" to 2-1/2" dia) (170 g) of Potato?
1 × Potato small (1-3/4" to 2-1/2" dia) (170 g) of Potato has 131 kcal, with 3.5 g protein, 26.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, diced (150 g) of Potato?
2 × cup, diced (150 g) of Potato has 116 kcal, with 3.1 g protein, 23.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, diced (37.5 g) of Potato?
½ × cup, diced (37.5 g) of Potato has 29 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, diced (225 g) of Potato?
3 × cup, diced (225 g) of Potato has 173 kcal, with 4.6 g protein, 34.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170026 · per 100 g · carbohydrate per EU label, fibre excluded
